Do you Deadlift?

10 Benefits of Deadlifting:

1) Functional -replicates activities we might perform in day to day life i.e. picking up a basket of washing
2) Fat burning- uses almost all the muscles in your body which increases fat burning capacity
3) Cardiovascular- more muscles worked means increased oxygen consumption.
4) Improves posture- strengthens core and postural muscles
5) Improves grip strength
6) Prevents injury- again by strengthening core and postural muscles
7) Cheap and easy- very little equipment required
8) Boosts Testosterone in Males
9) Increases strength in Females
10) Saves time- performing deadlifts can help you minimise time spent in the gym.

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